Hypnosis to stop smoking is very effective if well administered this site is for you, our success doing it together by giving you a proven guidelines on how to quit smoking is guaranteed.All that is needed is a licensed,qualified and experienced hypnotherapist,together with a proven product such as audio CD and portable or other types of audio players.
What is Hypnosis? It is a change state of awareness that appears as if we are asleep or rather in a trans and its applicable in treatment of psychological problems ranging from speech disorder,pains within the body,weigh problems and addictions of various type and many other conditions to get ourselves relieved out is never an exception.
There are two ways to perform hypnosis to stop smoking,this is either through a qualified and licensed hypnotherapist or by Self hypnosis, lets focus on each of them one after the other .
Self-hypnosis to stop smoking
Take note that hypnosis is not used to cure disease but rather,it relieves symptoms of illness.Apart from being used to control addictions to smoking,alcohol,drugs,and some foods,Hypnosis is effective in relieving pain associated with surgery operations and childbirth.It reduces stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts. In some cases it is combined with cognitive therapy and other relaxation and behavioral techniques.Self-hypnosis to stop smoking is considered safe,when carried out even by inexperienced people as one of the stop smoking programs .
Good questions or phrases on which to focus our hypnosis:Record this in an audio CD and play it back on a relaxing mood by Ask yourself the following question any time you have a craving to smoke.
There are no reported cases of harm or dangers resulting from self-hypnosis.
Warning : Do not perform self-hypnosis while you are driving and operating any machinery or in any situation where your full alert is needed.
Questions or phrases similar to above and its solution will used and will equally be recorded as an audio script for possible continuation when we are alone and fully relax as to be listen to when that crave to light another cigarette starts to unleash the usual smoking temptation on us.
The way Hypnosis work is that when you are hypnotized, you relax and concentrate more, and must be are more willing to listen to suggestions of the hypnotherapist on how to give up smoking, for example.
When you appear to be in a trance during hypnosis,but you are not unconscious. You are still much aware of your surroundings, and also during an entertaining show you cannot be made do to anything against your will. In fact, brain tests performed on patients during hypnotism sessions have shown a high level of neurological activities.
How well hypnosis works to help people stop smoking depends on how it is being carried out, a study published in the Journal of Dental Education concluded that, National Cancer Institute and the American Cancer Society clearly state that "reviews that looked at studies of hypnosis help people quit smoking have not been fully supported as a perfect quitting method that works."American Medical Association (AMA) does not have an official position on the use of hypnosis.
Researchers who have studied hypnosis had reported that, well-conducted studies are needed to determine if hypnosis really helps smokers kick the habit for good, but add that hypnosis remains a hopeful approach.
It equally serve as proven and inexpensive method of recovering form various type of addiction and psychological health related problems, lets give ourselves more affordable hypnosis solutions from Hypnotherapist experts here However, the best way to quit may be to combine several techniques. Patients often require several different strategies and techniques along the processes.
Does this mean our hope is lost using hypnosis to stop smoking on how to quit smoking based on these reports ? Nope it has work for several people and will equally work for us as we carry ourselves along with all other proven methods to quit smoking
Other site with invaluable hypnosis program for you, check it out
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